Senior Activity Center Program Update

Feed a Healthy Brain: Monday, April 19 at 10:00 a.m.

Feeling forgetful? Concerned about the rise of dementia, Alzheimer's and mental illness? Take control of what you can do right now to feed your brain. You will learn how key lifestyle changes can improve your brain health. Health and Wellness Consultant, Heather Carpentier will be the presenter. Deadline to register is April 15.

Fee: $5

Recycling and Organic Recycling: Tuesday, April 27 at 11:00 a.m.

April is Earth month and there is no better time to learn about recycling and organics recycling from Amanda Erickson, Environmental Coordinator for the City of Elk River. You will learn about what items you can recycle at home and where to recycle items that don’t belong in your curbside recycling. Amanda will discuss common mistakes in recycling and how you can become a better recycler. She will also discuss the city’s organics recycling program for food waste, which is a free drop off program for Elk River residents. After the presentation there will be a Q & A session about all things recycling.

Line Dance: Tuesday, April 27 at 1:30 p.m.

Have fun and burn some calories by coming to this lively group. All skill levels are welcome. Please wear exercise attire because you will be moving in this class! No drop in's will be allowed. Please register at least 24 hours in advance of each session. Masks are required to be worn during exercise classes.

Chair Yoga Flow: Thursdays at 10:30 a.m.

Chair yoga, just like any yoga class is geared towards helping the mind and body slow down through breathing, movement, stretching, and relaxation. This class takes you through a mostly seated flow, with the exception of a few optional standing poses for balance. The seated portion will work through gentle repetitive movements to wake up all of your joints, muscles, and body parts. Class will end with seated meditation, and leave you feeling relaxed. No drop in's will be allowed. Please register at least 24 hours in advance of each session. Masks are required to be worn during exercise classes. Fee: $5 per class.

Coloring and Conversation: Wednesdays at 11:00 a.m.

Come color with Senior Activity Center Staff Norine Bell! Enjoy friendly conversation with others as you color a design of your choice. All supplies will be provided although you are welcome to bring your own.

Click here to be brought to the registration page. A 2021 membership is needed in order to participate. Single day passes are also available. A complete listing of activities can be found in the newsletter.

As always, please give us a call at 763.635.4500 if you have any questions.

Be well,

Senior Activity Center Staff