Senior Activity Center Program Update 3-9-2021

Senior Activity Center

Here are a few upcoming programs and activities for you to enjoy:

Chair Yoga Flow

Chair yoga, just like any yoga class is geared towards helping the mind and body slow down through breathing, movement, stretching, and relaxation. This class takes you through a mostly seated flow, with the exception of a few optional standing poses for balance. The seated portion will work through gentle repetitive movements to wake up all of your joints, muscles, and body parts. Class will end with seated meditation, and leave you feeling relaxed. No drop in's. Please register at least 24 hours in advance of each session.

Instructor bio:
Michelle Jerdin is a Certified Yoga Instructor who has been practicing yoga for 10 years and been teaching for over 7 years. Her favorite yoga style is Chair Yoga Flow and Kids Yoga.

March 11 |10:30 - 11:30 a.m.| $5|#1421021B
March 18 |10:30 - 11:30 a.m.| $5|#1421021C
March 25 |10:30 - 11:30 a.m.| $5|#1421021D

Fieldhouse Games

Come play your favorite outdoor lawn games- indoors in the fieldhouse! Choose from a variety of games to play on your own including: Bocce Ball, Bean Bag Toss, and more! No need to have prior knowledge of how to play these games. Staff will be available to answer any questions you may have. Come join the fun! This is a great opportunity to meet new friends, learn a new game, and be active! Please register at least 2 days in advance of each session.

March 16   |10:30 - 12:00 p.m. |$0| 1416021A
March 23   |10:30 - 12:00 p.m. |$0| 1416021B
March 30   |10:30 - 12:00 p.m. |$0| 1416021C

Casual Use of the Senior Activity Center: Registration required

Come enjoy a morning get away to the beautiful new Senior Activity Center! Bring a book to read by the fireplace or perhaps you have some writing or work you want to do in a warm, comfortable, and welcoming environment! Only select amenities are available during this time such as computer use, lending library, fireplace lounge, and tv viewing. Billiards, card and game playing, puzzles, or other activities that involve sharing of materials is not allowed during casual use of the Senior Activity Center. No drop in's will be allowed. Please register at least 24 hours in advance of each session.

Monday Morning Sessions:
March 1, 8, 15, 22, 29
11:00 –12:30 p.m. #1414051A

Tuesday Sessions:
March 2, 9, 16, 23, 30
11:00 -12:30 p.m.     #1414051B

Wednesday Sessions:
March 3, 10, 17, 24, 31
11:00 - 12:30 p.m.   #1414051C

Thursday Sessions:
March 4, 11, 18, 25
11:00 - 12:30 p.m. #1414051D

Friday Sessions:
March 5, 12, 19, 26
11:00 - 12:30 p.m. #1414051E

Health Promoting Teas

Teas are more than just a beverage. There are many herbs that can be helpful for building your immune health, overall health, and resiliency. Health and Wellness Consultant, Heather Carpentier will discuss how to blend and prepare herbal teas from scratch. You will learn how herbal teas help build a more resilient you. Deadline to register is March 17.

March 19 |11:00 - 12:00 p.m. | $5 |#141111A

History Buffs
Each month Mike Brubaker, Executive Director of the Sherburne History Center discusses a different historical topic. This month he will discuss how the towns and villages in Sherburne County got their names. Deadline to register is March 17.

March 18 |9:30 - 10:30 a.m. | $0 |#1411041C

Click here to be brought to the registration page. A 2021 membership is needed in order to participate. Single day passes are also available. A complete listing of activities can be found in the newsletter.

Registration will open on the last Monday of every month for all activities/programs. Registrations for ongoing activities such as sit and knit, woodcarving, sewing, billiards, etc. do not carry over each month.

As always, please give us a call at 763.635.4500 if you have any questions.

Be well,

Senior Activity Center Staff