Greetings!
Here are a few upcoming programs and activities for you to enjoy:
Nothing Beats a Healthy Heart Presentation
February is American Heart Month, a time when the nation spotlights heart disease, the No. 1 killer of Americans.
Adults 55+ are invited to join Health and Wellness Consultant, Heather Carpentier, who will share ways to live a heart-healthy lifestyle during an hour long presentation on Friday, February 26 at 10:30 a.m. No drop in's. Please register by Wednesday, February 24. Cost: $5
Chair Yoga Flow
Chair yoga, just like any yoga class is geared towards helping the mind and body slow down through breathing, movement, stretching, and relaxation. This class takes you through a mostly seated flow, with the exception of a few optional standing poses for balance. The seated portion will work through gentle repetitive movements to wake up all of your joints, muscles, and body parts. Class will end with seated meditation, and leave you feeling relaxed. No drop in's. Please register at least 24 hours in advance of each session.
Instructor bio:
Michelle Jerdin is a Certified Yoga Instructor who has been practicing yoga for 10 years and been teaching for over 7 years. Her favorite yoga style is Chair Yoga Flow and Kids Yoga.
March 4 |10:30 - 11:30 a.m. | $5|#1421021A
March 11 |10:30 - 11:30 a.m.| $5|#1421021B
March 18 |10:30 - 11:30 a.m.| $5|#1421021C
March 25 |10:30 - 11:30 a.m.| $5|#1421021D
Fieldhouse Games Come play your favorite outdoor lawn games- indoors in the fieldhouse! Choose from a variety of games to play on your own including: Bocce Ball, Bean Bag Toss, and more! No need to have prior knowledge of how to play these games. Staff will be available to answer any questions you may have. Come join the fun! This is a great opportunity to meet new friends, learn a new game, and be active! Please register at least 2 days in advance of each session.
March 16 |10:30 - 12:00 p.m. |$0| 1416021A
March 23 |10:30 - 12:00 p.m. |$0| 1416021B
March 30 |10:30 - 12:00 p.m. |$0| 1416021C
Casual Use of the Senior Activity Center: Registration required Come enjoy a morning get away to the beautiful new Senior Activity Center! Bring a book to read by the fireplace or perhaps you have some writing or work you want to do in a warm, comfortable, and welcoming environment! Only select amenities are available during this time such as computer use, lending library, fireplace lounge, and tv viewing. Billiards, card and game playing, puzzles, or other activities that involve sharing of materials is not allowed during casual use of the Senior Activity Center. No drop in's will be allowed. Please register at least 24 hours in advance of each session.
Monday Morning Sessions:
March 1, 8, 15, 22, 29
11:00 –12:30 p.m. #1414051A
Tuesday Sessions:
March 2, 9, 16, 23, 30
11:00 -12:30 p.m. #1414051B
Wednesday Sessions:
March 3, 10, 17, 24, 31
11:00 - 12:30 p.m. #1414051C
Thursday Sessions:
March 4, 11, 18, 25
11:00 - 12:30 p.m. #1414051D
Friday Sessions:
March 5, 12, 19, 26
11:00 - 12:30 p.m. #1414051E
Click here to be brought to the registration page. A 2021 membership is needed in order to participate. Single day passes are also available. A complete listing of activities can be found in the newsletter.
Registration will open on the last Monday of every month for all activities/programs. Registrations for ongoing activities such as sit and knit, woodcarving, sewing, billiards, etc. do not carry over each month. |
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As always, please give us a call at 763.635.4500 if you have any questions.
Be well,
Senior Activity Center Staff |
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