September 26, 2023
Furniture and Things Community Event Center
1000 School St
Elk River, MN 55330
An annual membership is required to participate in these activities.
Tuesday, September 26, 2023
Certified Fitness Instructor, Sue Montague will lead you through an exciting mix of total body exercises. Class begins with cardio and strength using weights and resistance bands, then transitions to standing yoga poses paired with the breath for strength, focus, and balance. Class ends with seated stretching, more breath work, and a final rest pose.