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In this class you will learn all about intermittent fasting from Health and Wellness Counselor, Heather Carpentier. Find out the benefits, challenges, and how to do an intermittent fast. You will learn that this is not a diet but a method of eating that has shown some health benefits for many. Find out if this is the right for you by coming to this very informative class. Deadline to register is July 22.
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