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Event Details


Date:
October 19, 2021
Time:
8:30 AM - 9:15 AM
Address:
Furniture and Things Community Event Center
Elk River, MN 55330
Contact:
763.635.4500
Email:
Cost:
$5 for members Non members may attend with a purchase of a day pass.
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Chair Yoga

Tuesday, October 19, 2021


In this 45 minute yoga class you will use a chair for support.  The practice will start with a seated warm up, including breath practice and movement.  The active portion of class is standing and incorporates movement, yoga poses, and balance.  You will return to a seated position to stretch the entire body.  Practice ends with a final relaxation. No mat is required.  This class is instructed by Sue Montague.  She has been practicing yoga since 2007 and became a Certified Yoga Instructor in 2007.  She currently teaches at Guardian Angels and Azitala Hot  Yoga Studio in Elk River.     

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